For the lack of a better term I am using “Mental Issue,” M.I. for short, as a blanket term to describe what we have and deal with on a daily basis. I want to use “Issue” because I don’t want to call it an “Illness.”
Illness, to me anyway, implies that it can be cured, it’s something that you caught and didn’t have before. It’s a part of us, it’s in our DNA, and it’s something we didn’t choose to have but something we live with on a daily basis.
When our M.I. kicks in it’s called “An Episode.” An Episode of what? Are we a sitcom or drama that people sit back and watch? While it may certainly feel this way for non M.I.s, for those of us going through said “episode” it feels more like a storm. Comes on with little to no warning. A lot of huffing and puffing, with loud crashes of thunder. For this reason I will refer to them as Storms and not “Episodes.”
By talking we can begin healing and understanding on both
sides. Ask questions and listen to the answers, don’t judge, don’t speak, just listen.
Illness, to me anyway, implies that it can be cured, it’s something that you caught and didn’t have before. It’s a part of us, it’s in our DNA, and it’s something we didn’t choose to have but something we live with on a daily basis.
When our M.I. kicks in it’s called “An Episode.” An Episode of what? Are we a sitcom or drama that people sit back and watch? While it may certainly feel this way for non M.I.s, for those of us going through said “episode” it feels more like a storm. Comes on with little to no warning. A lot of huffing and puffing, with loud crashes of thunder. For this reason I will refer to them as Storms and not “Episodes.”
By talking we can begin healing and understanding on both
sides. Ask questions and listen to the answers, don’t judge, don’t speak, just listen.
Monday, January 23, 2017
What Would You Do?
What
would you do if you found out you were sick, of which there is no cure?
Would you tell your family or carry the burden alone? By remaining silent would you not spare them the stress of knowing they are going to lose you? Would you not want them to live life as they have been, enjoying what little time you have or would you be treated differently because they know what is to come?
By that point, would you live your life differently or would you continue on until you could go no further? Would you take risk you never would have before? Would you live your life or a life you never knew?
Honestly, what would you do?
Would you tell your family or carry the burden alone? By remaining silent would you not spare them the stress of knowing they are going to lose you? Would you not want them to live life as they have been, enjoying what little time you have or would you be treated differently because they know what is to come?
By that point, would you live your life differently or would you continue on until you could go no further? Would you take risk you never would have before? Would you live your life or a life you never knew?
Honestly, what would you do?
Saturday, November 19, 2016
Tuesday, October 18, 2016
Hurricane Season
When
it's hurricane season Mother Nature creates storms so massive they destroy
lives in a matter of seconds. They start out of nowhere and there is no way to
prevent them from forming.
From
Thanksgiving to Valentine's Day is Hurricane Season for people with live with
depression. No one knows why but the holidays hits them hardest.
If
you know someone with depression please keep this in mind. They will not tell
you nor will they show it, so as not to ruin the holidays for you. They will
suffer in silence.
An
extra hug, words of encouragement, saying “I love you,” can make a huge
difference. It only takes a few seconds.
Originally written on November 16, 2015
Wednesday, October 5, 2016
Her Footprints
One night I dreamed a
dream.
I was walking along the
beach with my Lord.
Across the dark sky
flashed scenes from my life.
For each scene, I noticed
two sets of footprints in the sand,
One belonged to me and one
to my Lord.
When the last scene of my
life shot before me,
I looked back at the
footprints in the sand.
There was only one set of
footprints.
I realized that this was
at the lowest
And saddest times of my
life.
This always bothered me
And I questioned the Lord
about my dilemma.
“Lord, You told me when I
decided to follow You
You would walk and talk
with me all the way
But I’m aware that during
the most troublesome times of my life,
There is only one set of
footprints,
I just don’t understand
why, when I need You the most,
You leave me.”
He whispered, “My precious
child, I love you
And will never leave you,
never, ever,
During your trials and
testings
When you saw only one set
of footprints,
It was then that I carried
you.”
The year I lived with my
grandmother she had this poem, so famously printed over surf and sand, hanging
in the one place where everyone in the house would see it, the restroom. Everyone went there and everyone read it
before they left the room. It was a constant
reminder for our day to day lives.
When I came back home to Texas
this poem followed me. My mother had a
copy of the same picture hanging in our restroom. Bookmarks of it were everywhere and I had one
as well. Every time I would read it, I would
think of my grandmother and all that she taught me.
But just like footprints
in the sand, the surf of time would slowly erase the prints. This happened when my grandmother took her
last breath.
I was not fortunate enough
to spend as much time with my grandmother as some of my other cousins did but I
can recall all the time that I did. There
was so much strength, so much wisdom in this tiny lady, and she shared it with
everyone.
Discipline was never
lacking in my family. Whoppins and
scoldings were plenty. Even at the end
of her life I witnessed this when she was talking to one of my cousins. That fire burned bright when she scolded her
for picking on her younger brother. I
smiled and laughed and that fire was directed at me for laughing at my cousin,
burning me like when I was a teen, but this time I was grateful for it.
“I’m sorry grandma,” was
my reflex response, but the reason for my sorrow was not what it once would
have been. I was sorry for I knew I
would never hear those scoldings words of wisdom again. I just stood up from the table, gathered the
dirty dishes and gave her a kiss on her cheek before heading to the kitchen
sink.
I can remember ever
whoopin I received from her. Every
spoon, every flip flop, and every switch beating I took for my misactions. Every scolding that followed those
disciplines. I may have been a large
young man, but I was never too old to be whooped, as long as she had the
strength to do it.
At the time each
discipline had always been filled me with fear.
Now, I smile and laugh as I can feel my grandmother’s warmth and love with
each stroke of discipline.
Now I know that when times
are hard, when the floodgates of grief open up over missing her wash over me, I
can read this poem and know she is with me.
Her footprints will always be with me.
Tuesday, September 20, 2016
Monday, August 15, 2016
To Caregivers
For you caregivers out there, when
you find yourselves frustrated and say, “I don’t understand. I don’t know how to help you,” just remember,
for those of us living with depression, neither do we.
While there are deeper emotions and
darker demons I am fighting, my own personal monster as it were, what I am
about to describe is a generic base of how most people with depression feel. Take from it what you will.
What must be understood, is that
what goes up must come down and that includes us. It’s nothing you or I did, it just is.
While I was driving home from work I
was on a high, happy, singing in my vehicle at the top of my lungs like Tom
Cruise in Jerry Maguire. It’s ironic
that the song he was singing is titled Free
Falling because that’s what happened next.
A car pulled up next to me at a red
light, close to my home. The woman was
wearing a gallon of perfume because the smell drifted in the rain soaked air toward
me.
BOOM!
Without warning a memory triggered,
then another, then another. The next
thing I knew I came crashing down to Earth, with no way to brace myself.
In the span of a literal second I
managed to not only crash but to bury deep underground, the impact causing my
world to collapse around me.
I couldn’t see, my eyes were liquefied
with tears.
I couldn’t breathe, the air being
sucked out of my body as I began to ache all over.
The pain became so great that as
the light changed I had to pull over to the side of the road and park.
The monster deep inside began to
crawl out, saying the key words that weaken me and makes it easier for it to
take over.
“You’re the true monster. You’re worthless. You’re not good enough.” And the ever glass shattering, “No one loves
you.”
Thoughts of ending it all did cross
my mind but those were just that, thoughts, and not actions. I’ve learned long ago that I am not strong
enough to follow through with those actions.
I will always cower out.
Make no mistake, it takes true
strength to follow through. For you caregivers,
be thankful if your love one is too weak not to complete the act, if they were not
they would be gone.
I made the effort to slowly make it
home. Inside I was still dying and there
was nothing anyone could do about it. I just
have to wait for my storm to pass.
So don’t give up on us, caregivers,
for we are all weathering this storm together.
Monday, July 25, 2016
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